A study reported in the Guardian from University College London suggests that physical activity, such as cycling to work, can have significant benefits for cognitive performance, not just on the day of exercise but also the following day. The research found that 30 minutes of moderate to vigorous physical activity, coupled with a good night’s […]
Category Archives: Health
Health insurance that rewards you for being active
A private healthcare policy is the second most popular employee benefit, after a pension. And with Vitality, you’ve got an incentive to get fitter and healthier, thanks to its rewards scheme. Earn 12 Vitality points in a week – for example, by doing 12,500 steps for two days – and you’ll get a free Starbucks […]